Paper Details

Name: Sreenivasa T
Country: India

Year: 2025
Volume: Volume No: 12, Issue No: 2, Year: 2025 (Specials Issue -2)
Page Number: 63-66
DOI: https://doi.org/10.5281/zenodo.17934754

ABSTRACT
Physical fitness is the capability of the body to carry out daily activities without experiencing
physical or mental strain. Physical Fitness refers to a condition of health and wellness. This
Physical Fitness serves as the primary foundation for all sports activities and facilitates
improved athletic performance and success. Daily physical activities not only strengthen
muscles but also enhance an individual's work performance. All athletes engage in
conditioning exercises (physical fitness) pertinent to their specific sports and games, which
naturally enhances both their physical and mental capabilities, ultimately aiding their sports
performance. Maintaining consistency in physical fitness activities can enhance not only our
physical health but also our mental well-being. This enhanced mindset boosts our confidence,
determination, and challenges to validate ourselves. Consistent physical fitness activities aid
in delivering oxygen throughout the body, and when pure, fresh oxygen is provided to every
part, both our body and mind begin to function optimally, assisting in success in sports and
games.
Key words :- Physical Fitness Components Endurance, Strength, flexibility, agility. Coordination. and Sports Performance.